{"product_id":"how-to-help-someone-with-depression-dr-emma-cotterill","title":"How To Help Someone With Depression","description":"\u003cp\u003eIt can be tough watching someone you love struggling with depression, with no idea how best to help. Depression can be mild, or so all-consuming that the person you love is hardly recognisable. It can come in bouts, or span a significant period of time, which can take its toll on those closest to the sufferer.\u003c\/p\u003e\n\n\u003cp\u003eIn this accessible guide, clinical psychologist Dr Emma Cotterill gives you a clear understanding of the nature of depression, likely causes and practical ways you can help someone experiencing depression - however severe. She draws on the experiences of both sufferers and their supporters to help you feel a little less alone in this difficult time. She also shows you the importance of looking after yourself, and how to seek outside help.\u003c\/p\u003e\n\n\u003cp\u003eThroughout the book you will develop your own 'supporter's toolkit' of knowledge, understanding, skills, strategies, self-care and resources that will help you support your loved one as best you can, whilst maintaining your own self-care and boundaries.\u003c\/p\u003e\n\n\u003cp\u003eProduct Details\u003cbr\u003e\n                                                                                                                       \u003cbr\u003e\nFormat: Paperback | 184 pages\u003cbr\u003e\nLanguage: English\u003cbr\u003e\nISBN-10: 1789562635\u003cbr\u003e\nISBN-13: 9781789562637\u003cbr\u003e\nPublisher:  Welbeck Publishing Group\u003cbr\u003e\nPublication date: 26 Oct 2021\u003cbr\u003e\nCategory: Self-Help \/ Health\u003cbr\u003e\nAuthor: Dr. Emma Cotterill\u003cbr\u003e\nDimensions: 5.25 x 0.75 x 7.5 inches\u003cbr\u003e\nWeight:  227 g\u003c\/p\u003e","brand":"Jashanmal Bookstore","offers":[{"title":"Default Title","offer_id":43452170764445,"sku":"9781789562637","price":25.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0353\/8056\/0012\/files\/9781789562637.jpg?v=1766063991","url":"https:\/\/www.jashanmal.com\/products\/how-to-help-someone-with-depression-dr-emma-cotterill","provider":"Jashanmal","version":"1.0","type":"link"}