{"product_id":"the-art-of-sleeping-the-secret-to-sleeping-better-at-night-for-a-happier-calmer-more-successful-day-rob-hobson","title":"The Art Of Sleeping : The Secret To Sleeping Better At Night For A Happier, Calmer More Successful Day","description":"\u003cp\u003eAn insomniac's dream buy!'THE SUN\u003cbr\u003e\n'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL\u003cbr\u003e\nAs seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN \u0026amp; HOME\u003cbr\u003e\nWe're bombarded with confusing and contradictory advice about achieving a better night's sleep. So, what's the secret?\u003cbr\u003e\nThe Art of Sleeping combines the latest scientific research, expert advice, and Rob's own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.\u003cbr\u003e\nBy exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.\u003c\/p\u003e\n\n\u003cp\u003eProduct Details\u003cbr\u003e\n                                                                                                          \u003cbr\u003e\nFormat:  Paperback | 192 pages\u003cbr\u003e\nLanguage: English\u003cbr\u003e\nISBN-10 : 0008453632\u003cbr\u003e\nISBN-13 ? : ? 9780008453633\u003cbr\u003e\nPublisher: HarperCollins Publishers\u003cbr\u003e\nPublication date: 06 Jan 2022\u003cbr\u003e\nCategory: Mind, Body, Spirit: Thought \u0026amp; Practice\u003cbr\u003e\nDimensions: (WxH): 5.12 x 7.17 inches\u003cbr\u003e\nWeight: 296 g\u003cbr\u003e\nAuthor: Rob Hobson\u003c\/p\u003e\n\n\u003cp\u003eABOUT THE AUTHOR\u003c\/p\u003e\n\n\u003cp\u003eRob Hobson established his London-based nutrition consultancy in 2010, after previously working for 5 years in public health. He writes regularly for Women's Health and Health and Fitness magazines, as well as the Daily Mail online. He is the co-author of Detox Kitchen Bible Cookbook and Cheats and Eats Lifestyle Programme.\u003c\/p\u003e","brand":"Jashanmal Bookstore","offers":[{"title":"Default Title","offer_id":43452210610333,"sku":"9780008453633","price":25.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0353\/8056\/0012\/files\/9780008453633.jpg?v=1781082230","url":"https:\/\/www.jashanmal.com\/products\/the-art-of-sleeping-the-secret-to-sleeping-better-at-night-for-a-happier-calmer-more-successful-day-rob-hobson","provider":"Jashanmal","version":"1.0","type":"link"}