In this step-by-step guide, an expert yoga teacher offers gentle, yet powerfully healing poses and sequences for all ages, including midlife and seniors. It’s never too late to start yoga. This incredible system of mind and body exercise is proven to slow down the ageing process, helping you feel and look younger for longer. And the good news is, it’s suitable for everybody, whatever your age and ability. Learn the foundations of yoga, including breathing and posture. Then try a tailored selection of poses and sequences to get you strong, supple and healthy, and stave off any aches and pains. Improve your flexibility, ease your joints, boost your balance and relax your mind. With modifications for all abilities and handy teaching tips, this guide offers all you need to create a safe and effective home yoga practice.