Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook (ISBN: 9781787335233). Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Empowering and practical, Food for Life is nothing less than a new approach to how to eat for our health and the health of the planet.

Product Details

Format: Paperback | 528 pages
Language: English
ISBN: 9781529919660
Publisher: Vintage Publishing
Publication date: 4 Jan 2024
Category: Popular science
Author: Tim Spector