Mental Fitness : 15 Rules To Strengthen Your Body And Mind
Mental Fitness : 15 Rules To Strengthen Your Body And Mind
Mental Fitness : 15 Rules To Strengthen Your Body And Mind
Mental Fitness : 15 Rules To Strengthen Your Body And Mind
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Product details
Product details
THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
Format: Paperback / softback 320 pages
Language: English
ISBN-10 ? : ? 0008472297
ISBN-13 ? : ? 9780008472290
Publisher: HarperCollins Publishers
Publication date: 9 Jun 2022
Category: Self-help & Personal Development, Assertiveness, Motivation & Self-esteem
Author: Ant Middleton
Dimensions: ? ? ? 5.08 x 0.79 x 7.8 inches
Weight: 230 g
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